Exercise is important during your pregnancy and there are certain things you have to look out for and be aware of. Pilates guru, Physical Therapist and certified prenatal expert Alycea Ungaro provides tips for keeping your body healthy with Pilates and exercise in order to provide the absolute best for you and your baby.
1. Pay attention to your posture. Slouching or leaning back may become habit forming and feel comfortable, but be sure to correct yourself as weakened muscles can make it significantly more difficult to care for a newborn and recover from birth.
2. As your abdominal wall stretches to accommodate the baby, you’ll need to keep those muscles toned. Use Pilates to exercise your ‘core’ or abs and the pelvic floor.
3. Avoid exercising on your back for prolonged periods time past the 4th month of pregnancy. Increased weight and pressure can compress vital pathways for blood transport and potentially harm your baby. This is the standard recommendation of the AGOC (American College of Obstetricians and Gynecologists).
4. Balance is important while pregnant – Pilates helps increase your sense of proprioception, making you less prone to accidents and falling during your pregnancy.
Check out Alycea’s website to learn more about her on site programs, books and dvd’s and clothing. I know that caring for your own body and for your baby is at the top of your ‘to-do’ list!
