Enjoy this caramel banana crunch smoothie that not only tastes great but also helps you lose weight. The base of this smoothie is ONO Caramel Slender Puerh. Puerh tea is known for its weight loss benefits and ability to help digest fatty foods, increase the metabolism and reduce cholesterol levels. It doesn’t mean that you can eat junk, drink Puerh and expect to lose the weight.You have to change your lifestyle by exercising regularly, eating and drinking healthier to maintain your weight loss.
Here is a delicious smoothie to help feed your cravings. In addition to the slimming tea, the yogurt provides the protein, bananas provide the potassium and natural sugar, and walnuts provide a wonderful boost of Omega 3 fatty acids. Omega-3 can help prevent heart attacks by making it less likely for blood to clot in arteries. It can improve the ratio of good and bad cholesterol, help prevent cholesterol from turning into plaque within the arteries, and help prevent erratic heart rhythms.
INGREDIENTS:oats
1 cup ONO Caramel Slender Puerh cooled
1/2 cup nonfat yogurt
2 cups of banana sliced
1/2 cup strawberries
1 tbsp of honey
1/8 cup chopped walnuts
1/8 cup rolled oats
DIRECTIONS:
Place ingredients in a blender and process until smooth
