I’m here again with another feel good recipe. With the “chili” months approaching this will surely warm you up on a cold day, and again, is figure friendly!!
What you need:
2 tablespoons of olive oil
1lb lean ground turkey
1 package (1 ounce) reduced-sodium taco seasoning
1 can corn
1 can (15 ounces) black beans
1 can (15 ounces) northern beans
1 can (15 ounces) pinto beans
1 can (16 ounces) reduced-sodium chicken broth
2 cans (14.5 ounces) tomatoes w/ chiles
1 small onion
¼ teaspoon salt
1/8 teaspoon cinnamon
Low fat shredded cheddar cheese
Directions:
Spray a 6- to 8-quart pot with nonstick spray. Warm the oil in the pot over medium-high heat. When the oil’s hot, add the onion and brown, then add the ground turkey and cook for 5 minutes, or until it’s no longer pink. Add the taco seasoning and stir until the meat is well coated with the seasoning, add the corn*, beans*, broth, and tomatoes. Season with salt and cinnamon and bring to a boil. Reduce the heat to medium low and simmer, uncovered, for 20 minutes. Sprinkle some low fat cheddar cheese, instead of a spoon, serve with a side of tortilla chips and enjoy!
Nutritional Facts:
Calories – 265.6
Fat – 7.4
Saturated Fat – 0.6
Cholesterol – 22.5
Sodium – 972.5
Carbohydrates – 33.2
Total Sugars – 6.9
Dietary Fiber – 8.5
Protein – 23.7
*Note: all beans and corn should be rinsed and drained before adding to the chili
