The SuperStress Solution
By Roberta Lee M.D.
We manage (or at least we think we do) with less sleep, less exercise, and more work, eating junk and processed foods on the run, fueling up with caffeine and sugar. Toss in 24/7 news and addictive devices that give us “screen sickness,” and is it any wonder that anxious is the new normal?
Our bodies have been hardwired to cope with stress since prehistoric times, but we are biologically ill-equipped to handle the kind of stress that accumulates in our lives today.
The brain, in all its majesty, can’t distinguish true physical emergencies from daily hassles, … Read More »







