By now we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Recognizing the emotional and psychological factors that sabotage fitness success, Tom Venuto hones in on the real causes of body fat and provides a sound plan for us to take back control of our bodies and end emotional eating for good.
Featuring easy nutrition equations that help you balance food intake, and efficient workouts that are just thirty minutes three times a week, The Body Fat Solution helps you:
- Reprogram your mind for autopilot success
- Lose all the fat and keep all the muscle
- Stop self-sabotage and banish bingeing
- Increase your metabolism
- Get mega-motivated
- Eat the foods you love
- Never diet again!
Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
Chic Galleria is pleased to be giving away a copy of The Body Fat Solution to one (1) lucky Chic Galleria reader. Just leave a comment on this article. The winner will be chosen at random from those who leave a comment and the winner will be announced February 24, 2010.
Congratulations Michael!
Posted by: Michael on February 21, 2010 at 10:13 pm
I would love this book – I eat healthy, work out all the time, and can’t lose any weight – HELP!!
Posted by: Beth C on February 22, 2010 at 11:02 am
I would like some good 30 minute workouts and tips on increasing my metabolism.
Posted by: Kimberly on February 22, 2010 at 11:41 am
This sounds like it has some great tips and could really help me lose weight.
Posted by: Deborah Anderson on February 22, 2010 at 11:51 am
I’ve tried everything else… might as well try this too.
Posted by: Becky on February 22, 2010 at 6:23 pm
“Emotional eating” – sounds like that could be a factor in my weight gain.
Posted by: Jana Day on February 24, 2010 at 6:32 am
This book sounds great!!! I am a mother of 2 struggling with my weight, and my desire is to lose weight and be a healthy example to my family. I know emotional eating is a problem for me as I have gained so much since I lost my mother in 2007. I NEED this book and WANT this help!!!