8 Tips to Improve Your Diet
by JB Berns, author of DO IT OR AGE QUICKLY: 60-Second Practices to Live Better, Stronger, and Longer
These simple rules will help shed excess weight, aid digestion, and improve nutrient absorption:
When you wake up, have a glass of warm water with half of a lemon. Lemons are great detoxifiers, rich in vitamin C (so they boost your immune system), aid in digestion, and benefit the gastrointestinal tract. It’s a great way to start the day!
No … Read More »
In my line of work, there is one piece of everyone’s image that everyone always seems hesitant to change – their hair. Hair is an extension of our fashion sense, personality and lifestyle – it shows who we are!
It’s so much fun to play with – you can choose different colours, styles, and cuts to reflect the various moods we all go through on a day to day basis.
I find however, many women today get stuck in the “hair rut”. They become comfortable with a style they’ve had for ages – and never change it. Either that, or they keep … Read More »
By Ella L. J. Edmondson Bell, Ph.D,
Author of Career GPS: Strategies for Women Navigating the New Corporate Landscape
It’s Black History Month, when we celebrate and honor those African Americans whose enlightening stories, heroic experiences, amazing discoveries and tremendous contributions are an intricate part of our national fabric.
In the corporate world, there might be speakers who talk about what it means to be an African-American manager or leader. Your reading group might choose a book written by an African-American writer, like Toni Morrison, Edward P. Jones or President Obama, that illuminates the cultural nuances that shape the black experience … Read More »
It’s that time of year again….time to clean out those clothes closets. I bet each of you have at least $100-$200 or more worth of clothes you could make from consigning your clothes or selling them at a garage sale.
In Tulsa we have two great consigning stores that I like one Bearlee New in Broken Arrow (93rd and Aspen/145th) and The Children’s Closet in Tulsa (32nd and Harvard). Bearlee New sells women’s, men’s and children’s clothing so that’s why I go there plus I have always been happy with the money results. They are always have customers. A good friend of … Read More »
By Tom Venuto, Author of The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
Do you get fatter in the cold weather? It’s a good question right now, and the answer is yes!
First there’s the psychological explanation: in warm climates, people are wearing less clothes and enjoying the outdoors and people want to look good when they’re exposing more flesh! In the cold, you’re covered up, so there’s less self-consciousness and no public accountability. Therefore, most people tend to stay on a diet more diligently and train harder … Read More »
SwitchFlops founder Lindsay Phillips first came up with her revolutionary business idea in a high school ceramics class. Since then, 23-year-old Lindsay has parlayed her creative changeable flip-flops into a tremendously successful business, selling her trademark SwitchFlops at boutiques around the country.
Born and raised in Clearwater, Florida, Lindsay displayed a passion for art and creating from a young age. When the ceramic flip-flops Lindsay created for a high school project were well received, she set out to make a wearable version. After hitting on the idea of attaching the straps with Velcro, … Read More »
The Power of the Middle Ground
A Couple’s Guide to Renewing Your Relationship By Marty Babits, LCSW, BCD
The Power of the Middle Ground explains as no other self-help book does why and how the inherent difficulties entailed in the change process itself are daunting. Author Marty Babits, a seasoned couples therapist and educator, explains strategies and provides tips for grappling successfully with the challenges that change presents. This key aspect of working through relationship difficulties has, until now, been given short shrift in the popular and academic literature. Despite the central place of divorce in our culture, he teaches couples how … Read More »
by Jeff Hertzberg, M.D., and Zoë François, Authors of Healthy Bread in Five Minutes a Day: 100 New Recipes Featuring Whole Grains, Fruits, Vegetables, and Gluten-Free Ingredients
After the release of our first book, Artisan Bread in Five Minutes a Day, in 2007, we started hearing from our readers. Many of them wanted to share their experiences with our innovative, time-saving, based on long-term dough storage. Many others had questions, so we set up a website and blog that were designed for questions and discussion. Most of the questions directed at me sounded something like this: “You’re the doctor, … Read More »
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