My daughter and her family have dinner at my house every Sunday. I try to prepare something that is healthy and delicious. My six year old grandson, Dylan, loves chicken, salad, and fruit. Here is a simple meal for a family of four that always satisfies.
INGREDIENTS:
4 skinless, boneless chicken breasts
8 gourmet petite red-yellow Idaho potatoes
2 Cara Cara Navel Oranges
Romaine lettuce leaves
Broccoli
1 Cucumber
DIRECTIONS:
Pre-heat your oven to 350. Slice each breast lengthwise into 4 or 5 pieces. Slice the potato lengthwise in half, then in half again. Place in a baking dish. Add a touch of olive oil, salt, and pepper. Sprinkle the potato with a little paprika. Bake for 30 minutes.
I like to soak the lettuce in ice water for about 10 minutes for added freshness. Then, mix the Romaine, sliced cucumber, and broccoli with a little oil and vinegar. Add salt and pepper to your taste.
Don’t forget the orange. Enjoy!
Denny Stanz spent a career in the insurance business, but has now turned to writing. His first book, Food Stories, is based on his experiences as a single dad who learned how to cook on the fly. It is Denny’s fun and personal journey that both men and women will enjoy. For more info, and a free chapter, visit www.DennyStanz.com.
Photo Credit: Heather Allgood Photography
Tags: Chicken, children, dining, eating, family, food, grandpa, healthy eating, kids, meals, recipes
2 comments
Posted by: Kelley Clark on January 31, 2011 at 1:40 pm
This is so cute to see a grandpa cooking for his family each week! I have the book “Food Stories”, it is a great collection of easy, healthy, and delicious meals!
Posted by: Mary Langer Thompson on January 31, 2011 at 5:19 pm
I, too, bought the book, “Food Stories,” and will try this recipe. Way to go, Denny, and Dylan sure is cute.