Summer fitness includes summer skin care. But how can you take care of your skin when there are thousands of food additive chemicals in our diet, any one of which can cause an allergic reaction in a sensitive person. If you have skin breakouts and don’t know the cause, try a very clean diet of organic lamb, brown rice, and organic vegetables for a few days and see if your skin clears.
One common cause of toxic skin rashes and hives is aspartame (NutraSweet). Some women have suffered for years from this condition only … Read More »









