By Nicole Selinsky and New Image Weight Loss Camps www.newimagecamp.com for children and teens ages 7-19
Ingredients:
-1 light English muffin
-Tomatoes
-Fresh Basil
-1 piece light mozzarella string cheese
-1 teaspoon whipped light butter
-1/2 teaspoon garlic
-Optional other vegetables
Directions:
Preheat oven to 350 degrees.
In a small dish, combine butter and garlic. Mix well and set aside.
Bring pan sprayed with nonstick spray to medium-heat, heat on the stove. Cook tomato slices for 1-2 minutes on each side until lightly blackened.
Split English muffin into halves. Spread garlic-butter mixture evenly over both halves. Top each half evenly with mozzarella cheese strips.
Place three basil leaves on top of each cheese-topped muffin half, followed by tomato slices.
Per Serving:
185 calories, 5g fat, 23.5g carbs, 6g fiber, 1.5g sugar, 14g protein
Photo credit © Theowl84 | Dreamstime.com
One comment











Posted by: Stephanie on June 7, 2011 at 6:10 pm
Sounds delicious! I never would have thought to blacken the tomatoes first – that must add a nice smokey flavor!