YOGURT RANCH DIP & VEGGIES
By Nicole Selinsky and New Image Weight Loss Camps www.newimagecamp.com for children and teens ages 7-19
Makes 6 servings
Equipment Needed:
-Measuring cups
-Mixing bowls
-Spoon, Knife, Cutting Board
Ingredients:
-1 ounce ranch dressing mix
-2 cups low-fat plain yogurt
-3 Celery stalks, cut into sticks
-3 Carrots cut into sticks
Method:
1. Cut each washed carrot or celery stick into 4 pieces.
2. Combine yogurt and dressing in a large bowl until blended.
3. Serve as a dip with celery and carrots sticks.
Nutrition Facts:
Serving size: 2 tbsp. dressing and 2 celery and carrots sticks
Calories: 79
Fat: 2 g
Sugar: 6 g
Protein: 5g
Photo credit: Jo Ann Chaus
Simply spectacular! New Image weight-loss camps feature private lakefronts at 2 outstanding camps where kids, ages 7-19, have fun, lose weight & gain self-esteem. With separate facilities for boys and girls including two swimming pools, about 30 kids in a given age group, and roughly a 4 to 1 counselor-to-camper ratio, your child will form healthy, age-appropriate friendships, with the guidance they need for a fun and successful summer. Visit http://www.newimagecamp.com
