As a former personal trainer I know the frustrations that woman go through wanting to get rid of cellulite.  While you can’t get rid of cellulite, you certainly can tame it without invasive surgery.  Recent research has found two treatments that have shown progress.  One is called TriActive.  TriActive is a noninvasive treatment that combines a three prong approach, low-energy laser, a cooling suction and massage has had successful results. The second treatment to show progress is called VelaSmooth.  VelaSmooth utilizes radio frequency and infrared light to dissolve the lumpy fat tissue while at ... Read More »]]>

As a former personal trainer I know the frustrations that woman go through wanting to get rid of cellulite.  While you can’t get rid of cellulite, you certainly can tame it without invasive surgery.  Recent research has found two treatments that have shown progress.  One is called TriActive.  TriActive is a noninvasive treatment that combines a three prong approach, low-energy laser, a cooling suction and massage has had successful results. The second treatment to show progress is called VelaSmooth.  VelaSmooth utilizes radio frequency and infrared light to dissolve the lumpy fat tissue while at the same time it increases circulation through suction massage.  Both of these treatments do show results but they are short-term.

My choice along with the 7 tips below is Endermologie treatments.  The treatments last 35 minuets and the results are amazing.  Depending on which part of the country you live in, sessions can cost between $90 – $250 per session.  Most Endermologie centers offer discount packages as a minimum of 20 sessions are suggested to obtain optimal results with monthly maintenance.

Drink a lot more water – Water keeps the body hydrated, aids in elimination, and starves off fatigue and hunger which will keep you from reaching for foods that may be high in sugar.

Eliminate all white foods and especially sodium from your diet – Foods high in sodium increase water in the body and thus bloating occurs.  White foods are usually a simple carbohydrate and turns to sugar.

Increase cardiovascular activity – Cardiovascular increases your metabolism and works your most important muscle.  Your heart!

Eat more fresh vegetables – Kale, collards, spinach, and celery, all variety of peppers, asparagus, cabbage and broccoli.

Enroll in a ballet, yoga, pilates or some type of dance class like salsa or tango – Taking these types of classes isn’t just fun they burn calories, shape your body and increases flexibility.

Begin a weight lifting program – Including weight bearing exercise not only sculpts a shapely frame, it increases your metabolism which burns fat.

Schedule a monthly massage and detox body wrap – After all of your effort and hard work, there must be a reward!

The fight against cellulite better known as “orange peel skin” is a never ending battle.  However, following the above tips will yield positive results over time.

Photo credit © Teresa Levite | Dreamstime.com

The above is what was said to me a few days ago while out with a group of girl friends.  Wow! First, I must say, thank you to my parents for the good genes!  Second, I am so very glad that I work-out regularly as I know that being physically active and eating food that is good for my body and soul (chocolate!) is the fountain of youth.  ... Read More »]]>

“How old are you? You look really young.  You’re about 30? 35? I’ll wait until you get up from the table so I can see your body.  That will tell me.” (Personal Correspondence)

The above is what was said to me a few days ago while out with a group of girl friends.  Wow! First, I must say, thank you to my parents for the good genes!  Second, I am so very glad that I work-out regularly as I know that being physically active and eating food that is good for my body and soul (chocolate!) is the fountain of youth.  With that said, the second key to keeping a youthful appearance is a lifestyle of eating healthy, exercising and using great skin and sun-care.

Face and Body Sunscreen that has no less than an SPF of 30 – Clarins’ daily facial moisturizer is an SPF of 20 but, if you’re going to be spending a lot of time outdoors it is best to obtain the SPF 50 for face and body from your dermatologist.

Work Your Body Daily – Exercise is to shaving off years both internally and externally.  Getting at least an hour workout in daily keeps your heart strong.  And since it is your most important muscle be kind to it and pump it up!

Go to Bed – Getting at least 8 hours of sleep keeps your weight from fluctuating, keeps you mentally alert, and, allows your skin to repair itself.

Change to an Organic Eating Lifestyle –   Ageless beauty doesn’t just come from keeping your outside package looking good; you must be mindful of what you put in your mouth.  Because the truth is…you really are what you eat! So, make sure that your eating plan includes fresh fruits, vegetables, nuts and fish.  These are not just tasty, they are good for you and, will help you sculpt the body you’re after.

*Bonus Tip for Ageless Beauty – Have more sex. Really, if you want to shave years off!  You’ll sleep better, have more energy, and, talk about the glow to your skin! As well as having a spring in your step and your friends will wonder why you’re so happy all of the time. Trust me on this one.

Photo credit © Robert Byron | Dreamstime.com

And, as we can see from this gorgeous photo, Paris has flirtation down to a science.  I think she looks great.  Without a doubt the icon that inspired this look would be flattered.  This fragrance is a full bodied white floral that is young and fresh.

I was surprised by this fragrance.  When I first sprayed it on, I thought for sure it was going to be to strong.  However, the smooth transition from the White Peach Nectar, to the bottom notes of the Golden Amber, Blonde Woods, and Warm Sand Accord, toned ... Read More »]]>

Paris Hilton has come out with another fragrance, TEASE.

And, as we can see from this gorgeous photo, Paris has flirtation down to a science.  I think she looks great.  Without a doubt the icon that inspired this look would be flattered.  This fragrance is a full bodied white floral that is young and fresh.

I was surprised by this fragrance.  When I first sprayed it on, I thought for sure it was going to be to strong.  However, the smooth transition from the White Peach Nectar, to the bottom notes of the Golden Amber, Blonde Woods, and Warm Sand Accord, toned it down to a quiet summer night.  This parfum is intended for the young woman that is striving to live, love, and laugh on her terms.

Paris Hilton holiday gift set includes a 3.4 oz EDP spray, a 3.4 oz Shimmering Body Lotion, a .34 Roll-On EDP, and a Bonus Bath & Shower Gel.  This generous set is only $55.oo.  Look for it at the fragrance counter in department stores.

Fragrance Purchasing Tip: If you’re in the market for a new scent, head to the mall before running other errands for the day.  This way, you’ll have the entire day to see how your body chemistry blends with the fragrance.

Photos and Product information provided by LSZ Communications.

Thus far, I’ve used the Sea Fennel Moisturizing Cleanser, Marine Anti-Aging Cream, and my ... Read More »]]>

I love taking a dip in the ocean.  Floating around in the warm water is fun, revitalizes my spirit, and is a great treat for my skin.  Gabriel DeSantino, created Gabriel Organics, a skin and bodycare line that uses the healing and rejuvenating powers of sea ingredients to balance, soothe, tone and re-energize the skin.   I’m an aesthetician so, when I  come across a product that incorporates great ingredients like, sea fennel, blue green algae, red seaweed, green tea, and rosehip seed oil, I take notice.

Thus far, I’ve used the Sea Fennel Moisturizing Cleanser, Marine Anti-Aging Cream, and my new favorite lip conditioner, the Marine Lip Treatment with SPF 18.  The lip treatment smells like fresh oranges.  These are awesome products to use after a long day at the beach!

Beauty Tip: Apply the Marine Anti-Aging Cream on your hands each night before bed.

To learn more, and to order Gabriel Organics visit: www.gabrielcosmeticsinc.com.

Photo and product information provided by LSZ Communications.

]]> http://chicgalleria.com/2010/07/beauty-from-the-sea/feed/ 0