The fashion trend toward sexy, strappy heels is climbing to new heights.  Like skyscrapers, the shoes-of-the-moment keep getting higher.  It’s not strange to see 4-inch or 5-inch heels strut the streets of any city, with many styles getting an added lift from platforms.

Fashionably dressed women embracing this latest spike on heels are paying a painful price for style. Ankles have been twisted, falls are not unusual, and correct upright posture is a challenge.  But women will not give up their fashion cravings.  So what’s a woman to do?

“Muscle and joint strength is the key to avoiding injury during repetitive motions,” … Read More »

I know firsthand what occurs when one defines himself or herself with a title:

“I am a teacher.”

“I am a writer.”

“I am a salesman.”

“I am a doctor.”

“I am a professional monkey-trainer.”

(Side note: I can only claim the first two, but am quite interested in conquering the last one.)

Anyway, we get too caught up in titles because oftentimes we define ourselves by those titles. We forget that there’s so much more to us than by how we make a living.

That’s why I encourage you to tap into and tune into Other Areas of Interest, which may include but are not limited to: … Read More »

Almost all women are born with certain insecurities; these insecurities usually grow with the more Mr. Not-Right’s that you see and the more failed relationships that you experience. Have you ever felt that you attract the wrong guy? Have you ever felt that something about you was not good enough? Well, stop right there. Yes, we all have our doubts, but there are people out there like Antoinette Cabral that will help you become the sexy, confident, man magnet that you deserve to be (and those insecurities will fall away).  Antoinette Cabral is a Female Sensual Lifestyle & Dating Coach. … Read More »

At one time, cosmetic surgery was the preserve of the especially vain and wealthy. Most ‘plastic’ procedures were treated as a taboo of sorts and the majority of ordinary people could neither afford nor contemplate having their bodies sculpted by surgeons. A lot has changed over the past half century, however and in the last decade alone public opinion has warmed to the idea of cosmetic surgery; in fact, cosmetic surgical procedures, the likes of which are carried out every day by The hospital Group, are not merely considered normal; they are wholly desirable.

Although statistics can be misleading, crunching numbers … Read More »

What do you want out of life? Have you any idea? I’m surprised by the staggering number of people who’ve reached ‘a certain age’ and are still clueless about how to create their own little slice of fabulosity.

I say ‘create’, because we do have the power to accomplish anything. It takes clear intentions and a lot of work, sure, but if you’re willing to tackle the tasks and step out of your comfort zone, you might surprise yourself at just how much you can accomplish.

I find the biggest obstacle with most people is that they simply have A Big But:

But … Read More »

Evening primrose oil has proven to be an all-rounder when it comes to improving women’s health. Here we take a look at ten reasons why it might be good for you and there are some reasons that men can benefit from it too.

Evening primrose oil is a natural product, free of chemicals and is said to be great for relieving discomfort during the monthly cycle.

It is said to alleviate pain in tender breasts, abdominal pain and lower back pain.

Arthritis sufferers may find it helps relieve symptoms such as joint pain and swelling.

By reducing pain and discomfort felt during menstruation it … Read More »