Body & Mind

 

POSTED by
 
Kaitlin Vocker
 
 
 
 

A Spiritual Girl in a Material World: Gabrielle’s Gift Guide | December 23, 2011

This holiday season, rather than spend money on something you’re unsure someone will like, donate money or time on their behalf instead. Pick an organization that is aligned with your friend/family member’s interests. Then donate money or volunteer you time on their behalf to that organization. Give them a gift that keeps on giving.

Gratitude is the Attitude: Share your gratitude when writing holiday cards this season. Each time you send a card to a family member or friend make sure to highlight why you’re grateful for them. Spreading gratitude ignites happiness in you and others. People value handwritten cards rather … Read More »


 

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Beatriz Alegria
 
 
 
 

Confessions of a Spaholic: Pañpuri Organic Spa | December 21, 2011

I have to confess that I am an authentic Spanish Spaholic. And it is great, for as I am a beauty journalist I get to test every single spa available. Nevertheless, this fairytale situation has a terrible downside: I have grown to be quite a connoisseur in everything spa-related. That is why I truly recommend Pañpuri Organic Spa. Want to know more about it? Click on the article!


 

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Dr. Margaret Cochran
 
 
 
 

‘Tis Season, To Consider Your Reason! | December 19, 2011

‘Tis Season, To Consider Your Reason!

In Life, ‘It’s’ all about

Perspective, Perspective, Perspective!

So, what’s yours?

Do you know for sure?

Let’s find out shall we?

I’m going to pose a series of questions, the answers to which many people don’t even want to consider, let alone face. These are questions, whether you have thought about them consciously or at a more sub-cortical or unconscious level, whose responses define you, direct you, even control your thoughts, feelings and actions. So think carefully before you read on and do the required work. Because if you do, well, one does not come away from a self awareness … Read More »


 

POSTED by
 
Sausha Knott
 
 
 
 

Antoinette Cabral: Female Sensual Lifestyle & Dating Coach | December 15, 2011

Almost all women are born with certain insecurities; these insecurities usually grow with the more Mr. Not-Right’s that you see and the more failed relationships that you experience. Have you ever felt that you attract the wrong guy? Have you ever felt that something about you was not good enough? Well, stop right there. Yes, we all have our doubts, but there are people out there like Antoinette Cabral that will help you become the sexy, confident, man magnet that you deserve to be (and those insecurities will fall away).  Antoinette Cabral is a Female Sensual Lifestyle & Dating Coach. … Read More »


 

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Editor
 
 
 
 

Plastic Beauty – Cosmetic surgery developments of the last decade | December 8, 2011

At one time, cosmetic surgery was the preserve of the especially vain and wealthy. Most ‘plastic’ procedures were treated as a taboo of sorts and the majority of ordinary people could neither afford nor contemplate having their bodies sculpted by surgeons. A lot has changed over the past half century, however and in the last decade alone public opinion has warmed to the idea of cosmetic surgery; in fact, cosmetic surgical procedures, the likes of which are carried out every day by The hospital Group, are not merely considered normal; they are wholly desirable.

Although statistics can be misleading, crunching numbers … Read More »


 

POSTED by
 
Beth Newman
 
 
 
 

A Big ‘But’ | December 8, 2011

What do you want out of life? Have you any idea? I’m surprised by the staggering number of people who’ve reached ‘a certain age’ and are still clueless about how to create their own little slice of fabulosity.

I say ‘create’, because we do have the power to accomplish anything. It takes clear intentions and a lot of work, sure, but if you’re willing to tackle the tasks and step out of your comfort zone, you might surprise yourself at just how much you can accomplish.

I find the biggest obstacle with most people is that they simply have A Big But:

But … Read More »


 

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Editor
 
 
 
 

Evening Primrose Oil: The Benefits | November 23, 2011

Evening primrose oil has proven to be an all-rounder when it comes to improving women’s health. Here we take a look at ten reasons why it might be good for you and there are some reasons that men can benefit from it too.

Evening primrose oil is a natural product, free of chemicals and is said to be great for relieving discomfort during the monthly cycle.

It is said to alleviate pain in tender breasts, abdominal pain and lower back pain.

Arthritis sufferers may find it helps relieve symptoms such as joint pain and swelling.

By reducing pain and discomfort felt during menstruation it … Read More »


 

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Editor
 
 
 
 

Fall Meals: Meatless Wild Mushroom Meatloaf | November 22, 2011

Vegetarian Wild Mushroom “Meatloaf”
Adapted from thekitchn.com

By: Robin Donovan and Juliana Gallin, authors of The Lazy Gourmet: Magnificent Meals Made Easy

Ingredients:

2 ounces dried porcini mushrooms

2 tablespoons oil

1 medium onion, finely chopped

2 large garlic cloves, minced

¾ pound domestic mushrooms (e.g., button, cremini, portobello), finely chopped

½ teaspoon kosher salt

½ teaspoon freshly ground black pepper

1 teaspoon dried thyme

¼ cup sherry or wine

2 cups cooked brown rice

2 cups cashews, finely chopped or crushed

½ cup pine nuts, finely chopped or crushed

7 ounces Parmesan cheese

5 eggs

Directions:

Preheat oven to 350°F. Oil a 9 x 5-inch (or equivalent) loaf pan.

Cover dried porcinis in hot water and let them soak for about … Read More »