chili

 

POSTED by
 
Kristin Cuccio
 
 
 
 

Three Bean Turkey Chili | November 10, 2009

I’m here again with another feel good recipe. With the “chili” months approaching this will surely warm you up on a cold day, and again, is figure friendly!!

What you need:

2 tablespoons of olive oil

1lb lean ground turkey

1 package (1 ounce) reduced-sodium taco seasoning

1 can corn

1 can (15 ounces) black beans

1 can (15 ounces) northern beans

1 can (15 ounces) pinto beans

1 can (16 ounces) reduced-sodium chicken broth

2 cans (14.5 ounces) tomatoes w/ chiles

1 small onion

¼ teaspoon salt

1/8 teaspoon cinnamon

Low fat shredded cheddar cheese

Directions:

Spray a 6- to 8-quart pot with nonstick spray. Warm the oil in the pot over medium-high heat. When … Read More »


 

POSTED by
 
Editor
 
 
 
 

White Bean Chili | January 23, 2009

White Bean Chili

Yield
Makes 2 quarts

Ingredients

1/2 medium onion, chopped
1-1/2 teaspoons olive oil
garlic clove, minced
4 skinned and boned chicken breast halves, cut into bite-size pieces
1-1/2 cups water
1/2 teaspoon salt
teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon pepper
1/2 teaspoon dried oregano
(15-ounce) cans cannelli or great Northern beans, rinsed, drained, and divided
3/4 cups chicken broth
(8-ounce) package frozen shoepeg white corn
1 (4.5-ounce) can chopped green chiles
1-1/2 tablespoons lime juice
Garnish: fresh cilantro sprigs and/or sprinkle with shredded cheddar cheese

Preparation
Saute chopped onion in hot oil in large Dutch oven over medium-high heat 7 minutes; add garlic, and saute 2 to 3 minutes.

Stir in chicken pieces, and cook, stirring … Read More »