corn

 

POSTED by
 
Kristin Cuccio
 

Three Bean Turkey Chili | November 10, 2009

I’m here again with another feel good recipe. With the “chili” months approaching this will surely warm you up on a cold day, and again, is figure friendly!!

What you need:

2 tablespoons of olive oil

1lb lean ground turkey

1 package (1 ounce) reduced-sodium taco seasoning

1 can corn

1 can (15 ounces) black beans

1 can (15 ounces) northern beans

1 can (15 ounces) pinto beans

1 can (16 ounces) reduced-sodium chicken broth

2 cans (14.5 ounces) tomatoes w/ chiles

1 small onion

¼ teaspoon salt

1/8 teaspoon cinnamon

Low fat shredded cheddar cheese

Directions:

Spray a 6- to 8-quart pot with nonstick spray. Warm the oil in the pot over medium-high heat. When … Read More »


 

POSTED by
 
Gabrielle & Paul Krake
 
 
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Baked Potato Corn Chowder | October 22, 2009

BAKED POTATO CORN CHOWDER

6 Potatoes, baked
1 cup onion, chopped
1 cup celery, chopped
½ cup green pepper, chopped
⅛ cup jalapeno, minced
4 cups milk
2 cups half and half
1 teaspoon garlic , minced
4 ounces cream cheese

Wash, then rub potatoes with olive oil, salt and pepper. Bake on a sheet pan until done. Saute celery, onions, peppers and garlic in olive oil for 3-4 minutes. Add Milk and bring to a simmer. Cut up baked potatoes into bite sized pieces and add to the milk. Bring to a simmer, add cream cheese and salt & pepper to taste. It’s DONE! Garnish with chives, sour cream, … Read More »


 

POSTED by
 
Martha Collins
 

“Shoepeg Caviar” | May 13, 2009

These are yummy, fresh, scoopable veggie and bean concoctions that the chips just help to shovel into my face! So, I actually tried combining the two out of necessity (because I didn’t have all of the ingredients to make either one), for a quick snack I had to take to a function last night. It was a big success. I had no leftovers.


 

POSTED by
 
Martha Collins
 

Lightest Corn Muffins | March 5, 2009

 Lightest Corn Muffins

1 cup all-purpose flour 1/2 cup yellow cornmeal 1/4 cup sugar 1 1/2 teaspoons baking powder 1/4 teaspoon salt 2 eggs 1/4 cup milk  8 tablespoons (1 stick) unsalted butter, melted

Directions:

Preheat the oven to 350 degrees. Butter and flour 8 muffin cups or line them with paper liners.In a medium bowl, sift the dry ingredients together. In a large bowl, whisk the eggs and milk together. Add 1/3 of the dry ingredients to the egg mixture, then 1/3 of the melted butter, and stir gently just until incorporated. Repeat with the remaining dry ingredients and melted butter,  being careful not to over-mix; there may … Read More »


 

POSTED by
 
Editor
 

White Bean Chili | January 23, 2009

White Bean Chili

Yield
Makes 2 quarts

Ingredients

1/2 medium onion, chopped
1-1/2 teaspoons olive oil
garlic clove, minced
4 skinned and boned chicken breast halves, cut into bite-size pieces
1-1/2 cups water
1/2 teaspoon salt
teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon pepper
1/2 teaspoon dried oregano
(15-ounce) cans cannelli or great Northern beans, rinsed, drained, and divided
3/4 cups chicken broth
(8-ounce) package frozen shoepeg white corn
1 (4.5-ounce) can chopped green chiles
1-1/2 tablespoons lime juice
Garnish: fresh cilantro sprigs and/or sprinkle with shredded cheddar cheese

Preparation
Saute chopped onion in hot oil in large Dutch oven over medium-high heat 7 minutes; add garlic, and saute 2 to 3 minutes.

Stir in chicken pieces, and cook, stirring … Read More »