<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>
<channel>
	<title>Chic Galleria &#187; corn</title>
	<atom:link href="http://chicgalleria.com/tag/corn/feed/" rel="self" type="application/rss+xml" />
	<link>http://chicgalleria.com</link>
	<description>Your premier, social destination for all that is Chic, where globetrotting professionals chat about Style and Beauty, Home and Family, Arts and Entertainment, and Body and Mind. Where a recipe of expertise and passion fulfills your desires.</description>
	<lastBuildDate>Thu, 09 Feb 2012 13:05:46 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Fall Meals: Zucchini, Corn and Almond Salad</title>
		<link>http://chicgalleria.com/2011/10/fall-meals-zucchini-corn-and-almond-salad/</link>
		<comments>http://chicgalleria.com/2011/10/fall-meals-zucchini-corn-and-almond-salad/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 12:11:24 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[fall meal]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[two lazy gourmets]]></category>
		<category><![CDATA[zucchini]]></category>
		<guid isPermaLink="false">http://chicgalleria.com/?p=39970</guid>
		<description><![CDATA[<p></p>
<p>Zucchini, Corn and Almond Salad</p>
<p>By: Robin Donovan and Juliana Gallin, authors of The Lazy Gourmet: Magnificent Meals Made Easy</p>
<p>Ingredients: </p>
<p>1 pound zucchini, cubed</p>
<p>1½ cups fresh corn kernels (from about 1½ large ears)</p>
<p>Olive oil or olive oil spray, for roasting</p>
<p>2 tablespoons lemon juice (from about 1 lemon)</p>
<p>½ teaspoon kosher salt</p>
<p>½ teaspoon freshly ground pepper</p>
<p>3 tablespoons olive oil</p>
<p>½ cup blanched, slivered almonds, lightly toasted</p>
<p>1 ounce grated Parmesan cheese (about ½ cup)</p>
<p>Directions:</p>
<p>Preheat oven to 400°F.</p>
<p>Mix zucchini and corn on a rimmed baking sheet. (Mixing well will prevent outlying corn kernels from burning.) Drizzle or spray with oil and toss until well coated. Spread out  ... <a href="http://chicgalleria.com/2011/10/fall-meals-zucchini-corn-and-almond-salad/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<a href="http://chicgalleria.com/2011/10/fall-meals-zucchini-corn-and-almond-salad/" title="Link to Fall Meals: Zucchini, Corn and Almond Salad"><img class="wppt_float_left" src="http://chicgalleria.com/wp-content/uploads/wp-post-thumbnail/ZRFY8.jpg" alt="ZRFY8 Fall Meals: Zucchini, Corn and Almond Salad" title="" width="225" height="150" /></a><p><a href="http://chicgalleria.com/wp-content/uploads/2011/09/zucchini-corn-almond-salad-e1317275986572.jpg"><img class="aligncenter size-full wp-image-39971" title="zucchini-corn-almond-salad" src="http://chicgalleria.com/wp-content/uploads/2011/09/zucchini-corn-almond-salad-e1317275986572.jpg" alt="zucchini corn almond salad e1317275986572 Fall Meals: Zucchini, Corn and Almond Salad" width="450" height="294" /></a></p>
<p><strong>Zucchini, Corn and Almond Salad</strong></p>
<p><strong>By: Robin Donovan and Juliana Gallin, authors of <em><a href="http://www.amazon.com/gp/product/157344653X?ie=UTF8&amp;tag=twola-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=157344653X">The Lazy Gourmet: Magnificent Meals Made Easy</a></em></strong></p>
<p><strong>Ingredients: </strong></p>
<p>1 pound zucchini, cubed</p>
<p>1½ cups fresh corn kernels (from about 1½ large ears)</p>
<p>Olive oil or olive oil spray, for roasting</p>
<p>2 tablespoons lemon juice (from about 1 lemon)</p>
<p>½ teaspoon kosher salt</p>
<p>½ teaspoon freshly ground pepper</p>
<p>3 tablespoons olive oil</p>
<p>½ cup blanched, slivered almonds, lightly toasted</p>
<p>1 ounce grated Parmesan cheese (about ½ cup)</p>
<p><strong>Directions:</strong></p>
<p>Preheat oven to 400°F.</p>
<p>Mix zucchini and corn on a rimmed baking sheet. (Mixing well will prevent outlying corn kernels from burning.) Drizzle or spray with oil and toss until well coated. Spread out into a single layer and roast until zucchini is tender, about 15 minutes. Let cool to warm or room temperature, 10 to 20 minutes.</p>
<p>In a medium serving bowl, combine lemon juice, salt, and pepper. Add olive oil and whisk vigorously until well combined. Add zucchini and corn, mixing well to coat. Add almonds and cheese. Toss lightly.</p>
<p>Serves 2- 4.</p>
<p><strong><a href="http://chicgalleria.com/wp-content/uploads/2011/09/JulianaGallin_RobinDonovan_29.14-300x230-150x150111.jpg"><img class="alignleft size-full wp-image-39972" title="JulianaGallin_RobinDonovan_29.14-300x230-150x15011" src="http://chicgalleria.com/wp-content/uploads/2011/09/JulianaGallin_RobinDonovan_29.14-300x230-150x150111.jpg" alt="JulianaGallin RobinDonovan 29.14 300x230 150x150111 Fall Meals: Zucchini, Corn and Almond Salad" width="150" height="150" /></a> </strong>Robin Donovan and Juliana Gallin are the authors of <a href="http://www.amazon.com/gp/product/157344653X?ie=UTF8&amp;tag=twola-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=157344653X">The Lazy Gourmet: Magnificent Meals Made Easy</a> —a hip, fun, and practical guide to cooking strikingly sophisticated, yet surprisingly simple dishes. With more than 125 delightfully easy recipes, the book proves that anyone—even those short on time, patience, skill, or experience—can cook impressive meals with minimal effort. You can visit the authors’ blog a t<a href="http://www.twolazygourmets.com/">www.TwoLazyGourmets.com</a>, like them on <a href="http://www.facebook.com/TheLazyGourmet">Facebook</a>, and follow them on <a href="http://twitter.com/lazy_gourmet">Twitter</a></p>
]]></content:encoded>
			<wfw:commentRss>http://chicgalleria.com/2011/10/fall-meals-zucchini-corn-and-almond-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fall Meals: Corn and Tomato Chowder with Fresh Basil</title>
		<link>http://chicgalleria.com/2011/09/fall-meals-corn-and-tomato-chowder-with-fresh-basil/</link>
		<comments>http://chicgalleria.com/2011/09/fall-meals-corn-and-tomato-chowder-with-fresh-basil/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 11:21:41 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[Fall meals]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[two lazy gourmets]]></category>
		<guid isPermaLink="false">http://chicgalleria.com/?p=39677</guid>
		<description><![CDATA[<p></p>
<p>Corn and Tomato Chowder With Fresh Basil</p>
<p>By: Robin Donovan and Juliana Gallin, authors of The Lazy Gourmet: Magnificent Meals Made Easy</p>
<p>Ingredients:</p>
<p>2 tablespoons olive oil</p>
<p>1 large onion</p>
<p>1 large clove garlic, minced</p>
<p>3 cups fresh corn kernels (from about 4 cobs)</p>
<p>1 red bell pepper</p>
<p>½ teaspoon salt</p>
<p>½ teaspoon coarsely ground black pepper</p>
<p>1/8 – ¼ teaspoon cayenne pepper (optional)</p>
<p>1 pound sweet tomatoes, chopped</p>
<p>3 cups water or vegetable broth</p>
<p>1 cup half-and-half</p>
<p>¼ cup chopped fresh basil leaves</p>
<p>Directions:</p>
<p>In a stockpot, heat oil over medium-high heat. When oil is hot but not smoking, add onion and garlic and stir until onions are soft and translucent, 5 to 7 minutes.</p>
<p>Add corn,  ... <a href="http://chicgalleria.com/2011/09/fall-meals-corn-and-tomato-chowder-with-fresh-basil/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<a href="http://chicgalleria.com/2011/09/fall-meals-corn-and-tomato-chowder-with-fresh-basil/" title="Link to Fall Meals: Corn and Tomato Chowder with Fresh Basil"><img class="wppt_float_left" src="http://chicgalleria.com/wp-content/uploads/wp-post-thumbnail/C3QMeJ.jpg" alt="C3QMeJ Fall Meals: Corn and Tomato Chowder with Fresh Basil" title="" width="225" height="150" /></a><p><a href="http://chicgalleria.com/wp-content/uploads/2011/09/summer-corn-tomato-basil-chowder1-e1316448535743.jpg"><img class="aligncenter size-full wp-image-39678" title="summer-corn-tomato-basil-chowder1" src="http://chicgalleria.com/wp-content/uploads/2011/09/summer-corn-tomato-basil-chowder1-e1316448535743.jpg" alt="summer corn tomato basil chowder1 e1316448535743 Fall Meals: Corn and Tomato Chowder with Fresh Basil" width="450" height="337" /></a></p>
<p><strong>Corn and Tomato Chowder With Fresh Basil</strong></p>
<p>By: Robin Donovan and Juliana Gallin, authors of <em><a href="http://www.amazon.com/gp/product/157344653X?ie=UTF8&amp;tag=twola-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=157344653X">The Lazy Gourmet: Magnificent Meals Made Easy</a></em></p>
<p><strong>Ingredients:</strong></p>
<p>2 tablespoons olive oil</p>
<p>1 large onion</p>
<p>1 large clove garlic, minced</p>
<p>3 cups fresh corn kernels (from about 4 cobs)</p>
<p>1 red bell pepper</p>
<p>½ teaspoon salt</p>
<p>½ teaspoon coarsely ground black pepper</p>
<p>1/8 – ¼ teaspoon cayenne pepper (optional)</p>
<p>1 pound sweet tomatoes, chopped</p>
<p>3 cups water or vegetable broth</p>
<p>1 cup half-and-half</p>
<p>¼ cup chopped fresh basil leaves</p>
<p><strong>Directions:</strong></p>
<p>In a stockpot, heat oil over medium-high heat. When oil is hot but not smoking, add onion and garlic and stir until onions are soft and translucent, 5 to 7 minutes.</p>
<p>Add corn, bell pepper, salt, black pepper, and cayenne pepper (if using) and continue to cook, stirring occasionally, for another 3 to 5 minutes. Add tomatoes and water or broth, and bring to a boil. Reduce heat and simmer until liquid starts looking cloudy and yellow, about 10 minutes.</p>
<p>Using an immersion blender (or in batches in a countertop blender or food processor) purée about half of the soup until smooth. Whisk in half-and-half and basil. Taste, and adjust seasonings if needed.</p>
<p>Serves 4 to 6.</p>
<p><strong><a href="http://chicgalleria.com/wp-content/uploads/2011/09/JulianaGallin_RobinDonovan_29.14-300x230-150x15012.jpg"><img class="alignleft size-full wp-image-39679" title="JulianaGallin_RobinDonovan_29.14-300x230-150x1501" src="http://chicgalleria.com/wp-content/uploads/2011/09/JulianaGallin_RobinDonovan_29.14-300x230-150x15012.jpg" alt="JulianaGallin RobinDonovan 29.14 300x230 150x15012 Fall Meals: Corn and Tomato Chowder with Fresh Basil" width="150" height="150" /></a></strong> Robin Donovan and Juliana Gallin are the authors of <a href="http://www.amazon.com/gp/product/157344653X?ie=UTF8&amp;tag=twola-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=157344653X">The Lazy Gourmet: Magnificent Meals Made Easy</a> —a hip, fun, and practical guide to cooking strikingly sophisticated, yet surprisingly simple dishes. With more than 125 delightfully easy recipes, the book proves that anyone—even those short on time, patience, skill, or experience—can cook impressive meals with minimal effort. You can visit the authors’ blog at <a href="http://www.twolazygourmets.com/">www.TwoLazyGourmets.com</a>, like them on <a href="http://www.facebook.com/TheLazyGourmet">Facebook</a>, and follow them on<a href="http://twitter.com/lazy_gourmet"> Twitter</a></p>
]]></content:encoded>
			<wfw:commentRss>http://chicgalleria.com/2011/09/fall-meals-corn-and-tomato-chowder-with-fresh-basil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Corn and Asiago Cheese Bread Pudding</title>
		<link>http://chicgalleria.com/2010/07/corn-and-asiago-cheese-bread-pudding/</link>
		<comments>http://chicgalleria.com/2010/07/corn-and-asiago-cheese-bread-pudding/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 07:57:11 +0000</pubDate>
		<dc:creator>Lauri Rottmayer</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[asiago cheese]]></category>
		<category><![CDATA[bread pudding]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[Eggs]]></category>
		<guid isPermaLink="false">http://chicgalleria.com/?p=19463</guid>
		<description><![CDATA[<p>I am enamored with bread pudding recipes. I collect them, in fact, but I&#8217;ve never made one until today. Most of the recipes are sweet so it seems strange (even to me!) that the first bread pudding I would make would be savory.</p>
<p>I adore Asiago cheese. It wins hands down if it&#8217;s on a menu or, apparently, in a recipe.  This recipe did not disappoint.</p>
<p>First you&#8217;ll want to cut your French bread loaf into 1-inch cubes.</p>
<p></p>
<p>Put milk, whipping cream, eggs, salt and pepper in a large bowl.</p>
<p></p>
<p>Whisk together.</p>
<p></p>
<p>Add bread, tossing to coat. Let stand for 30 minutes.</p>
<p></p>
<p>Preheat your oven to  ... <a href="http://chicgalleria.com/2010/07/corn-and-asiago-cheese-bread-pudding/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<a href="http://chicgalleria.com/2010/07/corn-and-asiago-cheese-bread-pudding/" title="Link to Corn and Asiago Cheese Bread Pudding"><img class="wppt_float_left" src="http://chicgalleria.com/wp-content/uploads/wp-post-thumbnail/T1LzI4.jpg" alt="T1LzI4 Corn and Asiago Cheese Bread Pudding" title="" width="275" height="155" /></a><p>I am enamored with bread pudding recipes. I collect them, in fact, but I&#8217;ve never made one until today. Most of the recipes are sweet so it seems strange (even to me!) that the first bread pudding I would make would be savory.</p>
<p>I adore Asiago cheese. It wins hands down if it&#8217;s on a menu or, apparently, in a recipe.  This recipe did not disappoint.</p>
<p>First you&#8217;ll want to cut your French bread loaf into 1-inch cubes.</p>
<p><img class="aligncenter size-medium wp-image-19464" src="http://chicgalleria.com/wp-content/uploads/2010/07/GEDC0531-300x225.jpg" alt="GEDC0531 300x225 Corn and Asiago Cheese Bread Pudding" width="300" height="225" title="Corn and Asiago Cheese Bread Pudding" /></p>
<p>Put milk, whipping cream, eggs, salt and pepper in a large bowl.</p>
<p><img class="aligncenter size-medium wp-image-19465" src="http://chicgalleria.com/wp-content/uploads/2010/07/GEDC0534-300x225.jpg" alt="GEDC0534 300x225 Corn and Asiago Cheese Bread Pudding" width="300" height="225" title="Corn and Asiago Cheese Bread Pudding" /></p>
<p>Whisk together.</p>
<p><img class="aligncenter size-medium wp-image-19466" src="http://chicgalleria.com/wp-content/uploads/2010/07/GEDC0535-300x225.jpg" alt="GEDC0535 300x225 Corn and Asiago Cheese Bread Pudding" width="300" height="225" title="Corn and Asiago Cheese Bread Pudding" /></p>
<p>Add bread, tossing to coat. Let stand for 30 minutes.</p>
<p><img class="aligncenter size-medium wp-image-19467" src="http://chicgalleria.com/wp-content/uploads/2010/07/GEDC0536-300x225.jpg" alt="GEDC0536 300x225 Corn and Asiago Cheese Bread Pudding" width="300" height="225" title="Corn and Asiago Cheese Bread Pudding" /></p>
<p>Preheat your oven to 375 degrees F.  Stir the corn and cheese into the bread mixture.</p>
<p><img class="aligncenter size-medium wp-image-19469" src="http://chicgalleria.com/wp-content/uploads/2010/07/GEDC0539-300x225.jpg" alt="GEDC0539 300x225 Corn and Asiago Cheese Bread Pudding" width="300" height="225" title="Corn and Asiago Cheese Bread Pudding" /></p>
<p>Butter a 9 x 13” baking dish.</p>
<p><img class="aligncenter size-medium wp-image-19468" src="http://chicgalleria.com/wp-content/uploads/2010/07/GEDC0537-300x225.jpg" alt="GEDC0537 300x225 Corn and Asiago Cheese Bread Pudding" width="300" height="225" title="Corn and Asiago Cheese Bread Pudding" /></p>
<p>Spoon mixture into prepared dish.</p>
<p><img class="aligncenter size-medium wp-image-19470" src="http://chicgalleria.com/wp-content/uploads/2010/07/GEDC0541-300x225.jpg" alt="GEDC0541 300x225 Corn and Asiago Cheese Bread Pudding" width="300" height="225" title="Corn and Asiago Cheese Bread Pudding" /></p>
<p>Bake for 45 minutes or until set and golden brown.</p>
<p><img class="aligncenter size-medium wp-image-19471" src="http://chicgalleria.com/wp-content/uploads/2010/07/GEDC0543-300x225.jpg" alt="GEDC0543 300x225 Corn and Asiago Cheese Bread Pudding" width="300" height="225" title="Corn and Asiago Cheese Bread Pudding" /></p>
<p>I served this bread pudding as a side dish with roast chicken and green beans. I’m sure you will agree, it is Mmmm FABU!</p>
<p><strong>Corn and Asiago Cheese Bread Pudding </strong></p>
<p>Ingredients:</p>
<p>1 1/2 cups milk<br />
1 cup whipping cream<br />
3 large eggs<br />
1/2 teaspoon salt<br />
1/2 teaspoon freshly ground pepper<br />
1 (12-oz.) French bread loaf, cut into 1-inch cubes (8 cups)<br />
4 cups fresh corn kernels<br />
1 1/2 cups (6 oz.) shredded Asiago cheese</p>
<p>Preparation:</p>
<p>1. Whisk together first 5 ingredients in a large bowl; add bread, tossing to coat. Let stand 30 minutes.</p>
<p>2. Preheat oven to 375°. Stir corn and cheese into bread mixture; spoon into a well-buttered 13- x 9-inch baking dish. Bake at 375° for 45 minutes or until set and golden brown.</p>
<p><img class="alignleft size-thumbnail wp-image-9436" src="http://chicgalleria.com/wp-content/uploads/2009/12/lauri09-150x150.jpg" alt="lauri09 150x150 Corn and Asiago Cheese Bread Pudding" width="150" height="150" title="Corn and Asiago Cheese Bread Pudding" /></p>
<p style="padding-top: 0px;padding-right: 0px;padding-bottom: 10px;padding-left: 0px;margin: 0px">Lauri Rottmayer is the author of the FABU Highway. When she’s not traveling the Highway, Lauri directs The Mrs. Oklahoma International Pageant, a competition for married Oklahoma women from ages 21-56.</p>
<p style="padding-top: 0px;padding-right: 0px;padding-bottom: 10px;padding-left: 0px;margin: 0px">You can visit Lauri’s websites at <a href="http://www.fabuhighway.wordpress.com/">www.FABUHighway.com</a> and<a href="http://www.themrsoklahomapageant.com/">www.TheMrsOklahomaPageant.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://chicgalleria.com/2010/07/corn-and-asiago-cheese-bread-pudding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Bean Turkey Chili</title>
		<link>http://chicgalleria.com/2009/11/three-bean-turkey-chili/</link>
		<comments>http://chicgalleria.com/2009/11/three-bean-turkey-chili/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 07:24:15 +0000</pubDate>
		<dc:creator>Kristin Cuccio</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[turkey]]></category>
		<guid isPermaLink="false">http://chicgalleria.com/?p=6411</guid>
		<description><![CDATA[<p>I’m here again with another feel good recipe. With the “chili” months approaching this will surely warm you up on a cold day, and again, is figure friendly!!</p>
<p>What you need:</p>
<p>2 tablespoons of olive oil</p>
<p>1lb lean ground turkey</p>
<p>1 package (1 ounce) reduced-sodium taco seasoning</p>
<p>1 can corn</p>
<p>1 can (15 ounces) black beans</p>
<p>1 can (15 ounces) northern beans</p>
<p>1 can (15 ounces) pinto beans</p>
<p>1 can (16 ounces) reduced-sodium chicken broth</p>
<p>2 cans (14.5 ounces) tomatoes w/ chiles</p>
<p>1 small onion</p>
<p>¼ teaspoon salt</p>
<p>1/8 teaspoon cinnamon</p>
<p>Low fat shredded cheddar cheese</p>
<p>Directions:</p>
<p>Spray a 6- to 8-quart pot with nonstick spray. Warm the oil in the pot over medium-high heat. When  ... <a href="http://chicgalleria.com/2009/11/three-bean-turkey-chili/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<a href="http://chicgalleria.com/2009/11/three-bean-turkey-chili/" title="Link to Three Bean Turkey Chili"><img class="wppt_float_left" src="http://chicgalleria.com/wp-content/uploads/wp-post-thumbnail/yuci22.jpg" alt="yuci22 Three Bean Turkey Chili" title="" width="275" height="155" /></a><p><a href="http://chicgalleria.com/wp-content/uploads/2009/11/turkeychili.jpg"><img class="alignleft size-medium wp-image-6412" title="turkeychili" src="http://chicgalleria.com/wp-content/uploads/2009/11/turkeychili-300x225.jpg" alt="turkeychili 300x225 Three Bean Turkey Chili" width="300" height="225" /></a>I’m here again with another feel good recipe. With the “chili” months approaching this will surely warm you up on a cold day, and again, is figure friendly!!</p>
<p><strong>What you need:</strong></p>
<p>2 tablespoons of olive oil</p>
<p>1lb lean ground turkey</p>
<p>1 package (1 ounce) reduced-sodium taco seasoning</p>
<p>1 can corn</p>
<p>1 can (15 ounces) black beans</p>
<p>1 can (15 ounces) northern beans</p>
<p>1 can (15 ounces) pinto beans</p>
<p>1 can (16 ounces) reduced-sodium chicken broth</p>
<p>2 cans (14.5 ounces) tomatoes w/ chiles</p>
<p>1 small onion</p>
<p>¼ teaspoon salt</p>
<p>1/8 teaspoon cinnamon</p>
<p>Low fat shredded cheddar cheese</p>
<p><strong>Directions:</strong></p>
<p>Spray a 6- to 8-quart pot with nonstick spray. Warm the oil in the pot over medium-high heat. When the oil&#8217;s hot, add the onion and brown, then add the ground turkey and cook for 5 minutes, or until it&#8217;s no longer pink. Add the taco seasoning and stir until the meat is well coated with the seasoning, add the corn*, beans*, broth, and tomatoes. Season with salt and cinnamon and bring to a boil. Reduce the heat to medium low and simmer, uncovered, for 20 minutes. Sprinkle some low fat cheddar cheese, instead of a spoon, serve with a side of tortilla chips and enjoy!</p>
<p>Nutritional Facts:</p>
<p>Calories – 265.6</p>
<p>Fat – 7.4</p>
<p>Saturated Fat – 0.6</p>
<p>Cholesterol – 22.5</p>
<p>Sodium – 972.5</p>
<p>Carbohydrates – 33.2</p>
<p>Total Sugars – 6.9</p>
<p>Dietary Fiber – 8.5</p>
<p>Protein – 23.7</p>
<p>*Note: all beans and corn should be rinsed and drained before adding to the chili</p>
]]></content:encoded>
			<wfw:commentRss>http://chicgalleria.com/2009/11/three-bean-turkey-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Potato Corn Chowder</title>
		<link>http://chicgalleria.com/2009/10/baked-potato-corn-chowder/</link>
		<comments>http://chicgalleria.com/2009/10/baked-potato-corn-chowder/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 07:39:54 +0000</pubDate>
		<dc:creator>Gabrielle &#38; Paul Krake</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[chowder]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[Potatoes]]></category>
		<guid isPermaLink="false">http://chicgalleria.com/?p=5249</guid>
		<description><![CDATA[<p>BAKED POTATO CORN CHOWDER</p>
<p>6 Potatoes, baked
1 cup onion, chopped
1 cup celery, chopped
½ cup green pepper, chopped
⅛ cup jalapeno, minced
4 cups milk
2 cups half and half
1 teaspoon garlic , minced
4 ounces cream cheese</p>
<p>Wash, then rub potatoes with olive oil, salt and pepper. Bake on a sheet pan until done. Saute celery, onions, peppers and garlic in olive oil for 3-4 minutes. Add Milk and bring to a simmer. Cut up baked potatoes into bite sized pieces and add to the milk. Bring to a simmer, add cream cheese and salt &#38; pepper to taste. It&#8217;s DONE! Garnish with chives, sour cream,  ... <a href="http://chicgalleria.com/2009/10/baked-potato-corn-chowder/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<a href="http://chicgalleria.com/2009/10/baked-potato-corn-chowder/" title="Link to Baked Potato Corn Chowder"><img class="wppt_float_left" src="http://chicgalleria.com/wp-content/uploads/wp-post-thumbnail/Amz1LP.jpg" alt="Amz1LP Baked Potato Corn Chowder" title="" width="275" height="155" /></a><p><a href="http://www.beewisebags.com/Bee_Wise_Bags/Innovative_Gourmet/Innovative_Gourmet.html"><img class="alignleft size-medium wp-image-5250" src="http://chicgalleria.com/wp-content/uploads/2009/10/Corn-Chowder-300x218.jpg" alt="Corn Chowder 300x218 Baked Potato Corn Chowder" width="300" height="218" title="Baked Potato Corn Chowder" /></a>BAKED POTATO CORN CHOWDER</p>
<p>6 Potatoes, baked<br />
1 cup onion, chopped<br />
1 cup celery, chopped<br />
½ cup green pepper, chopped<br />
⅛ cup jalapeno, minced<br />
4 cups milk<br />
2 cups half and half<br />
1 teaspoon garlic , minced<br />
4 ounces cream cheese</p>
<p>Wash, then rub potatoes with olive oil, salt and pepper. Bake on a sheet pan until done. Saute celery, onions, peppers and garlic in olive oil for 3-4 minutes. Add Milk and bring to a simmer. Cut up baked potatoes into bite sized pieces and add to the milk. Bring to a simmer, add cream cheese and salt &amp; pepper to taste. It&#8217;s DONE! Garnish with chives, sour cream, bacon bits and cheddar cheese.</p>
<p>NUTRITION FACTS</p>
<p>Servings: 8<br />
Amount Per Serving<br />
Calories: 347<br />
Total Fat: 8.38g<br />
Cholesterol: 27mg<br />
Sodium: 114mg<br />
Total Carbs: 57.31g<br />
Dietary Fiber: 4.03g<br />
Sugars: 8.87g<br />
Protein: 11.14g</p>
]]></content:encoded>
			<wfw:commentRss>http://chicgalleria.com/2009/10/baked-potato-corn-chowder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

