green tea

 

POSTED by
 
Laura Carson Miller
 
 
 
 

Top 6 Tricks for your Best Bikini Body! | June 1, 2011

Now that warm weather is upon us, many are taking vacations or spending time at a local pool, and that means your body is being seen in a swimsuit! EEEKK!

Personally, I’m hitting the beach next month and even though I exercise and eat a healthy diet, I wanted to know the top 6 tricks to get myself in the best shape possible for my new bikini! To get the skinny, ha ha, on how to best present ones self to world in a bikini or other body baring outfit, I consulted fitness expert Alex Matosov on ideas for exercises, nutrition … Read More »


 

POSTED by
 
Curtis Ludlow
 
 
 
 

10 Simple Tricks to Rocket Launch Your Metabolism | July 1, 2009

You may have tried many diets, personal trainers, and all kinds of exercise videos. However, with these simple tricks to rocket launch your metabolism…