happiness

 

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Rithanie Gonzales
 
 
 
 

A Healthy Year is a Happy Year: Health Tips for a Delicious and Vital 2012 | January 9, 2012

Every year I find myself always tagging on the be healthier, exercise more and eat better onto my new year’s resolution and never following through. Like most of us, we start the New Year with so much excitement for a better body and by mid year we are only going to the gym once a week. This year making time for myself is a resolution to keep for a healthier, happier me.

Topical BioMedics and Alexandra Jamieson, celebrity health and nutrition counselor, chef and author of The Great American Detox Diet, Living Vegan for Dummies and Vegan Cooking for Dummies teamed … Read More »


 

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Rea Frey
 
 
 
 

Diet, Exercise, and Love: Find What’s Right For You! | January 18, 2011

We strive so hard to do the right thing, get the right job, wear the right clothes, or meet the right person that it sometimes feels like we are living someone else’s life. We are in an era where if we choose one thing, we are afraid all other options might disappear. Get married, and you’ll never be intimate with anyone ever again. Have a baby, and lose out on your dreams. Take the corporate job with the big check, and lose a little bit of your soul. Get a killer body, but give up every single thing you love … Read More »


 

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The Solution: Conquer Your Fear, Control Your Future/Giveaway | January 3, 2011

The Solution: Conquer Your Fear, Control Your Future by Lucinda Bassett

Thanks to this new program by best-selling self-help author Lucinda Bassett, it’s possible to do a life-changing emotional makeover in only 21days. Her process-oriented approach to dealing with stress and anxiety covers everything from money to health to relationships.

Bassett shows readers how to go from fearful to focused; how to alleviate insecurity and feel confident about the future; and how to transform depression and anxiety into hope, happiness, and peace of mind. She offers a positive action plan that turns every challenge … Read More »


 

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Beth Newman
 
 
 
 

A Charmed Life | October 28, 2010

A flower without perfume is like a personality without charm (Eileen Ascroft)

Through her teachings of etiquette and charm, Ms. Ascroft stressed one thing:  no woman, no matter how beautiful or clever she may be, can live her life fully without utilizing charm.  The good news, of course, is that every woman is born with charm; it’s our birthright.  Today’s society, however, doesn’t necessarily lend itself to charm, and this is quite unfortunate.

With a little guidance and patience, tapping into charm can be quite easy.

The first step is in getting to truly know ourselves.  Too often, we merely say to ourselves, … Read More »


 

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Karlicia Lewis
 
 
 
 

Let Go Of The Past, Release Your Inner Happiness | October 26, 2010

Often times, I find myself looking back into my past relationships to reflect on what went wrong just for the sake of understanding what to avoid in the future. Lots of times, relationships end for reasons that can easily be avoided, and the friendships that could’ve remained when the smoke cleared have been destroyed. It’s good to reflect on the things that made one such a great guy, and one such a bad fit.

The pattern I came across while rummaging through my past relationship memory bank was that I never let go when I should’ve. Things would begin to be … Read More »


 

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LOVE WINS Releasing Romantic Illusions | February 9, 2010

By Gabrielle Bernstein, author of ADD MORE ~ing TO YOUR LIFE: A HIP GUIDE TO HAPPINESS.

For the majority of my life, navigating romantic relationships was like trying to reverse the Titanic. My past romances were filled with tons of mini dramas and fearful illusions. I exuded fear and grasped unto relationships for my dear life. This behavior was very unattractive. I thought I’d never “figure it out.” I often wondered why some of my girlfriends had such an easy time in relationships while many of us were left in the dark struggling to make sense of it all.

Then one afternoon, … Read More »


 

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Christine Spencer
 
 
 
 

The Glass Was Always Half Full | January 8, 2010

Pessimists don’t despair. Optimism–the key to bouncing back from adversity–is a set of thinking skills anyone can learn.

Optimism is the belief that things will turn out well. It is the expectation that good things will come your way and that you have the ability to control the direction of your life.

When something bad happens, optimistic thinkers believe that what caused the problem can be fixed and won’t affect every aspect of their life. Pessimistic thinkers believe that they are the sole cause of their problems, that they will last forever, and that they will affect … Read More »


 

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Book Giveaway: Add More ~ing To Your Life | January 7, 2010

The designer-coveting, Birkin-bearing young women a la Sex and the City have moved on!  Gone are the days when Cosmopolitans were queen, Manolo Blahniks reined and ultimate happiness was determined by where you were taken on that very first date with the new Mr. Big.  Now 93% of women ages 23-34 say they would rather have happiness than wealth, according to the 2009 Cassandra Report – but how do you get there?

Gabrielle Bernstein is bringing happy back in ADD MORE ~ing TO YOUR LIFE: A Hip Guide to Happiness www.addmoreing.com. Designed for the dispirited millennial, this fiery, transformational book provides … Read More »