Relaxation

 

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Planting The Seeds Of Positive Change | March 1, 2011

By Suzanne Pantazis

When a gardener gets ready to plant a garden, they always have a plan of what they would like to see growing in their garden. They don’t just randomly throw some seeds in a pile of dirt and see what happens. Instead, they will visualize in their mind, what they would like to have grow in their garden and then they choose the right seeds, they prepare the soil to give the seeds the best chance to grow and then they continue to nurture the seeds & weed their garden so that … Read More »


 

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Luxury Vacations: The Reefs Bermuda | January 5, 2011

Crowning a limestone cliff overlooking a secluded pink sand beach, The Reefs has delivered a relaxing Bermuda vacation where guests feel perfectly at ease for more than 60 years. Intimate, with just 64 all ocean view rooms and suites, the hotel is consistently recognized as one of the world’s best hotels and the best hotel in Bermuda for its personal service, luxurious amenities, fine dining and picturesque location.

The Reefs La Serena Spa is Bermuda’s exclusive Elemis spa, and has 8 treatment rooms for pampering and panoramic ocean views from its relaxation room. Bermuda is just two hours from the east … Read More »


 

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Karlicia Lewis
 
 
 
 

Let Go Of The Past, Release Your Inner Happiness | October 26, 2010

Often times, I find myself looking back into my past relationships to reflect on what went wrong just for the sake of understanding what to avoid in the future. Lots of times, relationships end for reasons that can easily be avoided, and the friendships that could’ve remained when the smoke cleared have been destroyed. It’s good to reflect on the things that made one such a great guy, and one such a bad fit.

The pattern I came across while rummaging through my past relationship memory bank was that I never let go when I should’ve. Things would begin to be … Read More »


 

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Leslie Chatman
 
 
 
 

Making the Mind/Body Connection | June 7, 2010

A year ago tension and stress ruled my life, until I learned to meditate. Taking time to learn this ancient skill has really changed my life.

Meditation is used by many, spiritually and non-spiritually, to achieve relaxation, peace and clarity. Deep breathing and meditating for 10-15 minutes a day can help create inner peace and balance in your life.

Often times you will see pictures of people meditating sitting in the lotus position, a cross legged posture with both souls of their feet facing up with a straight spine. Due to physical conditions, like sciatica, I have found the best way for … Read More »


 

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Shirley Meerson
 
 
 
 

Sleep Well | July 6, 2009

These suggestions will encourage your relaxation and deepen the quality of your sleep. Create a soothing atmosphere in your home.


 

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Shirley Meerson
 
 
 
 

MEDITATION-Simply | April 28, 2009

Quiet brings the calm. Meditation is the intentional quieting of the mind – allowing us to touch and hear more than the continuous thoughts of work, tasks, family, and our physical bodies.


 

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Shirley Meerson
 
 
 
 

Bring On The Heat! | April 6, 2009

Heat experiences for health can be uplifting and will work wonders for your body and mind.

Heating the body for health is something that has been around since the days of Hippocrates, the founder of modern medicine.  Over two thousand years ago, he taught that raising the body temperature -brings about curative results.  

If you spend some time relaxing in a heat experience – I am sure that you will go away feeling refreshed and relaxed.

What 

What are these heat experiences?

There are two heat experiences that are common today – sauna and steam.  This discussion will talk about … Read More »


 

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Phuong Le
 
 
 
 

Calling All Super Moms | February 25, 2009

Calling all Super Moms! Did you know that you are the largest demographic dealing with chronic tiredness and fatigue? Do you find yourself pulling a “second shift” at home after a long day of work?  Are you depending on high-caffeinated energy drinks, soft drinks, or coffee just “to get through your day?” A study by an independent nonprofit research group, The National Sleep Foundation, found that more than 65 percent of moms drink caffeinated beverages to get through their day. Today’s moms have become champion multi-taskers who are just as comfortable using their PDAs as they are making apple … Read More »