self-esteem

 

POSTED by
 
Dr. Margaret Cochran
 
 
 
 

‘Tis Season, To Consider Your Reason! | December 19, 2011

‘Tis Season, To Consider Your Reason!

In Life, ‘It’s’ all about

Perspective, Perspective, Perspective!

So, what’s yours?

Do you know for sure?

Let’s find out shall we?

I’m going to pose a series of questions, the answers to which many people don’t even want to consider, let alone face. These are questions, whether you have thought about them consciously or at a more sub-cortical or unconscious level, whose responses define you, direct you, even control your thoughts, feelings and actions. So think carefully before you read on and do the required work. Because if you do, well, one does not come away from a self awareness … Read More »


 

POSTED by
 
Editor
 
 
 
 

Bullying Prevention Skills and Techniques for Children | September 16, 2009

Child bullying is a big problem in our schools today. The main difference between child bullying today from the past is the nature of the bullying and the violence that occurs in the aftermath.


 

POSTED by
 
Christine Spencer
 
 
 
 

Grow And Enrich Your Spirit | September 15, 2009

Be open to the lessons …walk through life open to self improvement that which is best to help you evolve.


 

POSTED by
 
Editor
 
 
 
 

Success and Happiness Now: Change Your Environment Through Your Thoughts | May 26, 2009

Get the life that you deserve. This book can change your life.


 

POSTED by
 
Christine Spencer
 
 
 
 

Wisdom: Be Honest With Yourself | March 10, 2009

*Every time we rely on someone or something outside of us to provide us with love, success or happiness, we hand our power over. As soon as they don’t provide it we are defeated.

Ironically, when we decide to have love, success and happiness, we easily attract the people, events and objects that enhance this state.

As you continue to decide what matters most, be honest with yourself.
Stop ignoring the urge to get on with the work you know you should do or to finally redefine relationship: That whisper you keep hearing is the universe trying to get your attention. Make … Read More »


 

POSTED by
 
Laura Carson Miller
 
 
 
 

Tap into Your Natural Stress and Pain Reducer | January 29, 2009

You’re probably familiar with endorphins; I tend to think of them as something you experience when eating a chocolate cup cake, feeling overwhelming love and affection for someone or while doing some rigorous exercise.  Like most things in life, it turns out that endorphins are multifaceted, so read on to find out the whys and how’s of this interesting phenomenon.

Did you know that endorphins are really morphine like opiates naturally produced by our bodies?  These chemicals can temporarily block pain receptors and dull our sensitivity to pain.  Exercise causes us to release endorphins (this feeling is sometimes referred to as … Read More »


 

POSTED by
 
Christine Spencer
 
 
 
 

Self Esteem and Happiness | December 8, 2008

“The Constitution only guarantees the American people the right to pursue happiness. You have to catch it yourself.”

Here is a list of inspiring words for you that will help you build your self esteem and help you feel better about yourself.

Your Self Esteem and Happiness:
•    Listen to your inner voice and follow it for it is wisdom and knows what is best for you.
•    Talk health, happiness and prosperity to every person you meet.
•    Think only of the best, to work only for the best and expect only the best-you deserve nothing less.
•    Care about the happiness and success of … Read More »


 

POSTED by
 
Christine Spencer
 
 
 
 

3 Steps to a Happier You | December 4, 2008

For greater peace of mind, learn some secrets to self-compassion

High self-esteem has long been touted by psychologists as the key to happiness and success. But these days, experts are questioning self-esteem’s status as a personal cure-all — noting that it’s hard to acquire, even harder to hang on to, and can lead to arrogance and narcissism.

What does create a healthy, resilient psyche, it turns out, is self-compassion. When things go badly, a be-kind-to-yourself mind-set makes you feel less anxious, depressed, and angry, and helps you recover more quickly from setbacks. Best of all, self-compassion is easy to develop.

Here’s how.

Step 1: … Read More »