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Whose Bed Is It Anyway? | February 9, 2010

By Kim West, LCSW-C, Author of The Sleep Lady®’s Good Night, Sleep Tight: Gentle Proven Solutions to Help Your Child Sleep Well and Wake Up Happy

Here are some things to think about as you figure out the right and comfortable sleep-enhancing arrangement for both you and your child.

1. Make a decision about the shared bed or bedroom before the baby is born, reserving the option to change your minds without any guilt if your decision turns out not to be the best one for you and your family.

2. If you decide to keep your baby with you, consider … Read More »


 

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Event Promotes Drop Off Your Baggage! | January 16, 2009

Kim Lampe is ready to figure out her exit plan from 21 years of Corporate America. Grateful for her experience, but ready to be done with all that “do it for the stockholders”, which means “do it for the money”. Fast forward to December 2008, Kim has a concept, branding strategy and small but loyal list of newsletter subscribers.

Ask her what she sells and she will proudly say, “NOTHING”. She sends out a weekly newsletter, blogs and gives away gifts to her subscribers. Tell her she’s not really running a business and she will strongly disagree. She’s not ashamed to … Read More »


 

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Christine Spencer
 
 
 
 

Six Tips for Building Strong Relationships | December 24, 2008

I received an issue of Self Improvement Magazine the other day.  If there’s anyone who can benefit from some self improvement advice, it’s me.

I was impressed with Self Improvement.  I particularly liked an article by Lisa Brooks Kift called “10 Characteristics of Successful Relationships.” In order to be able to build mutually beneficial, long lasting relationships with the people in your life, you need to know and understand yourself, and have the ability to resolve conflict in a positive manner.

Lisa is a couple’s therapist. Here is a sampling of Lisa’s characteristics of successful relationships (at home or at work) with … Read More »