turkey

 

POSTED by
 
Kristin Cuccio
 
 
 
 

Three Bean Turkey Chili | November 10, 2009

I’m here again with another feel good recipe. With the “chili” months approaching this will surely warm you up on a cold day, and again, is figure friendly!!

What you need:

2 tablespoons of olive oil

1lb lean ground turkey

1 package (1 ounce) reduced-sodium taco seasoning

1 can corn

1 can (15 ounces) black beans

1 can (15 ounces) northern beans

1 can (15 ounces) pinto beans

1 can (16 ounces) reduced-sodium chicken broth

2 cans (14.5 ounces) tomatoes w/ chiles

1 small onion

¼ teaspoon salt

1/8 teaspoon cinnamon

Low fat shredded cheddar cheese

Directions:

Spray a 6- to 8-quart pot with nonstick spray. Warm the oil in the pot over medium-high heat. When … Read More »


 

POSTED by
 
Editor
 
 
 
 

Turkey & Artichoke Stuffed Shells | February 19, 2009

Turkey and Artichoke Stuffed Shells With Arrabbiata Sauce

Serves 6 to 8

1 (12-oz) box jumbo pasta shells
3 tbsp. extra-virgin olive oil
1 c. chopped, yellow onion
3 cloves garlic, chopped
1 lb. ground turkey
1 tsp. kosher salt, divided
1/2 tsp. ground black pepper, divided
1 (8 to 10-oz) package frozen artichokes, thawed and coarsely chopped
1 (15-oz) container ricotta cheese
3/4 c. grated Parmesan cheese
2 eggs, lightly beaten
1/4 cup chopped, fresh basil
2 tbsp. chopped, fresh parsley
Arrabbiata Sauce
1 1/2 c. grated mozzarella

1. Bring a large pot of salted water to a boil over high heat.  Add the pasta and partially cook until tender, but still firm, stirring occasionally, about … Read More »


 

POSTED by
 
Martha Collins
 
 
 
 

Positive Changes | January 19, 2009

Every January I resolve to try to live better.  I try to make positive changes in my everyday choices that are healthier.  I try to eat better, exercise more, and make myself healthier.  This year I am trying to achieve this sensibly and not do anything too drastic.  (I did give up caffeine this year, which was pretty drastic!)  My goal this year, though, is to make small changes that are going to stick a little longer than a week. Changes I can live with.

I can change recipes a bit to be healthier so that my family can still enjoy … Read More »