Weight Loss

 

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Common Myths Prevent Diabetic Weight Loss | November 13, 2009

Common Myths Prevent Diabetic Weight Loss
By Frederic Vagnini, M.D., FACS, and Lawrence D. Chilnick,
Authors of The Weight Loss Plan for Beating Diabetes: The 5-Step Program That Removes Metabolic Roadblocks, Sheds Pounds Safely, and Reverses Prediabetes and Diabetes

Beating diabetes to shed pounds is a lot easier when you can overcome the “roadblocks” that come with the condition. Many of these are metabolic — high blood pressure, poorly controlled lipids, glucose, insulin levels, and psychological problems including depression and family stress. Where weight loss is concerned often the most important roadblock is lack of knowledge — myths and misunderstanding of … Read More »

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Curtis Ludlow
 
 
 
 

Blunt Truth about the Lemonade Diet | August 11, 2009

The Lemonade Diet, also known as the Master Cleanse Diet, is a relatively simple program that has gained popularity recently.

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Phuong Le
 
 
 
 

It’s Time To Feel Great and Look Amazing! | August 3, 2009

You’ve seen those quick-fix slimming claims like “Eat All You Want and Still Get Slim!” or “Melt Fat Away While You Sleep!”

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Curtis Ludlow
 
 
 
 

10 Simple Tricks to Rocket Launch Your Metabolism | July 1, 2009

You may have tried many diets, personal trainers, and all kinds of exercise videos. However, with these simple tricks to rocket launch your metabolism…

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Curtis Ludlow
 
 
 
 

3 Ways to Burn More Fat Now | May 12, 2009

Have you ever seen someone doing hundreds of crunches in an attempt to get a smaller waist line, or to burn fat solely around their midsection?

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Carrie Castleman
 
 
 
 

Let’s Lose The Weight Together Week 6 | February 18, 2009

Knock, Knock.

Who’s there?

Life.

Life who?

OH NO not life!  Ok now—go away life, I have been trucking along on this weight loss thing just fine and I don’t need you showing up now ok?  I am on a roll man and I don’t need you coming along and messing things up.

I am telling you life–you better back off.  Back off now—nope you are not coming in here.  Don’t even think about it, back off, back off—OH MAN!!  No you didn’t life..UGH!

Yep–life showed up and slapped me right upside the head.  I was on such a roll with being good.  I was drinking … Read More »

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Carrie Castleman
 
 
 
 

Let’s Lose The Weight Together Week 5 | February 5, 2009

WOW what a week 4!!  There was little to NO focus on weight loss for week 4.  As much as I fought it, week 4 really did turn into my Birthday week.  Yep, gained another year, and most likely a few pounds, but as I step back and review the week it really does not upset me.

I am blessed to have a lot of great friends in my life.  Many of these friends wanted to celebrate my birthday, so I went out–a lot.  One of my best friends even flew in from Las Vegas for the weekend.  This year was … Read More »

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Christie Crowder
 
 
 
 

Nintendo Wii: The New Home Gym | February 4, 2009

Recently I bought a Nintendo Wii, not for my children, but for myself.  I am determined to loose weight in a non conventional way, and what better line of attack than through fun?  I have recently learned that I am not disciplined enough for gyms and other “normal” exercise methods.  I often feel intimidated in the gym setting and lets face it…when I am at home, I think of one million other things I need to be doing instead of exercising.  Watching a video or television show with chiseled bodied hosts and hostesses who effortlessly perform physical tasks barely breaking … Read More »

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