weight training

 

POSTED by
 
Jennifer Taylor
 
 
 
 

A New Kind of Athletic | September 16, 2009

I never considered myself even remotely athletic until two months ago after my husband Micah challenged me to try CrossFit.


 

POSTED by
 
Curtis Ludlow
 
 
 
 

10 Simple Tricks to Rocket Launch Your Metabolism | July 1, 2009

You may have tried many diets, personal trainers, and all kinds of exercise videos. However, with these simple tricks to rocket launch your metabolism…