The summer season means radiant sun-kissed skin, and while it is something to look forward to this season, it is something you can have all year round! Take the best care of your skin with simple tips to keep it looking fresh and radiant.
Here are some ways you can help to keep your skin radiant:
Dry and dull skin is not going to feel as fresh and radiant as you want it to, and moisturizer helps to restore hydration and glow! Apply moisturizer morning and night, and for added absorption apply to damp skin. Have a few trusted moisturizers you can reach for depending on your skin’s needs for the day as well as per season.
Exfoliating your skin sloughs off dead skin cells and reveals brighter and healthier skin underneath. Exfoliate regularly, a couple of times per week depending on your skin type, using a gentle yet effective product like the scrubs from Blue Lagoon for example, that are natural and wonderful for the skin – you can purchase them directly via the Blue Lagoon Online Shop. Always remember to apply a moisturizer afterward!
Vitamin C is a powerful ingredient that helps to even out skin tone and help it look its best. It is one of the most popular ingredients you will see in skincare products as it targets hyperpigmentation and boosts radiance.
Always wear SPF
Skin experts say that daily SPF is essential for protected and healthy skin. Find a sunscreen that works best for your skin and keep it accessible at all times. To make sure you can reapply during the day, pack a travel size sunscreen to take with you.
Proper hydration is essential to keeping your skin supple and healthy. It keeps your organs hydrated, and your skin is actually the largest organ in your body so you will see a big difference in the health and radiance of your skin when hydrated. The standard recommendation for water intake is eight 8oz glasses of water a day, though it could be more depending on your weight and lifestyle. If you have a hard time getting yourself to drink enough water on a daily basis, try adding fresh mint or berries to your water or drinking herbal tea.
Healthy diet and exercise
Topical products can only get you so far if you aren’t taking care of your diet and exercise as well. While both are essential for good health overall, they also have a significant impact on your skin. A healthy diet focused on whole foods that nourish the body will help to contribute to glowing skin. Exercise gets your blood pumping and delivers oxygen and nutrients to the cells, helping to cleanse your body and your skin as you go. Many people report that post-exercise ‘glow’, and it is a very real benefit of exercising!
Get your beauty sleep
Your skin has its greatest opportunity to repair itself when you get quality sleep. Poor quality sleep will also show up on your skin (and have other health effects), so get that beauty rest!
Do you have any advice to share on how you keep your skin looking fresh and healthy?