Body & Mind

 

WELLNESS WEDNESDAY: JUICING

by Christine Spencer | on May 14th, 2014 | 1 comment | in Body & Mind

Did you know that 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables?

Continue Reading this Article »


 

Wellness Wednesday: What Are Your Gifts?

by Christine Spencer | on April 30th, 2014 | 2 comments | in Body & Mind

I love this… How True!

Personally, I like the idea of a self discovery journal… OH and finding a great notebook that inspires you and makes you excited to capture your thoughts down on paper.

So let me ask you this…What are your gifts or talents?

Continue Reading this Article »


 

Wear It Wednesday: Hot Yoga Accessories

by Sausha Knott | on April 23rd, 2014 | no comments | in Body & Mind

While accessories are usually comprised of hats, necklaces, sunglasses, shoes, and more, to a chic fitness-goer it holds a different meaning. Although they are still items that can support, make, or break a girl’s style, they are also incredibly essential. If you come to a hot yoga class without these accessories, you may be outed or labeled as a “newbie” (although many yoga studios have the supplies to help you out). Yet, if you choose these five must-have items wisely, you’ll come across as not only prepared, but stylish.

Continue Reading this Article »


 

Wellness Wednesday: LUSH Takes Care of You

by Chealsia Smedley | on April 16th, 2014 | no comments | in Body & Mind

LUSH, the company that brings us soothing bath products, organic face washes and handmade smell goods that replenish our bodies, recently took things one step further. Now, not only do we get to experience the products, but at their LUSH Spa and store in New York, you can get a full body experience, both in the store and at home. The company also has plans to open 20 new stores this year, including openings in New Jersey, North Carolina and Tennessee this spring.

Continue Reading this Article »


 

At Home Winter Rescue Guide

by Beth Anderson | on April 10th, 2014 | no comments | in Body & Mind

We all need a little rescuing after this long, cold winter! What better way to pamper yourself than to set up your own at-home spa. Indulge in a wonderful scrub or soak, plus some added love for the rest of your body. With only a few special ingredients, you can treat yourself to a relaxing experience without breaking the bank at a local spa.

Continue Reading this Article »


 

Thursday Thoughts: Take 10 with Lorne Holden

by Chealsia Smedley | on March 27th, 2014 | 1 comment | in Body & Mind

It only takes ten minutes. 10 minutes to jump start that dream project you’ve never had time for. 10 minutes to say goodbye to the weight of an obligation you’ve been putting off for weeks. 10 minutes to start taking control of your time and using it for the things that matter. And no matter how busy we are, we all have 10 minutes.

Continue Reading this Article »


Popular destinations