Oil Diffusion: A Stress Free Fall Survival Guide

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By: Madeline Frye on August 23, 2016.

Does a stress-free fall seem like an unattainable dream? Introducing oil diffusion! Stress has become the norm of our busy day to day lives but I’m here to tell you it doesn’t have to be the norm any longer. I want to tell you how diffusing oils can help manage stress easily this fall.

What are essential oils?

Essential oils are concentrated hydrophobic liquids containing volatile aroma compounds from plants! In simple terms, they are excellent nutrients found in plants. This means that oils can get pricey, however, I have scoped out the competition. Fortunately, the easy part of diffusing oils is that it can be done literally anywhere with today’s technology. There are different oils for every stress factor and every mood imaginable. Not only will these oils relieve stress, there are specific scents tailored to benefit your emotions. Let me tell you all about where you can diffuse oils and what oils to use for specific stress factors.

WHERE?

At Home/At the Office-

There are diffusers small and large, silent, modern, light changing, and USB/AC/battery operated. Seriously, there is a diffuser for every price range for everybody to use everywhere! Check out a few of my favorite options below.

Art Naturals Essential Oil Diffuser ($29):

Relieve stress through the aroma of essential oils. An easy and convenient aroma diffuser for therapeutic use that creates powerful ultrasonic vibrations through a fine mist of your favorite essential oil. It provides LED lighting, so you can choose from 7 soft colors.

The Pure Enrichment Large Room Diffuser ($39):

This diffuser lasts up to 10 hours and has an auto shut-off for safety. Also, quiet and light changing. This diffuser is great for large rooms such as living and family rooms, large office spaces and dens.

On The Go-

Whether you are traveling or in the car your oil diffusing can go with you! No excuses.

The Lily Travel Diffuser ($16):

This Diffuser is compact and can be powered any which way. It’s also silent and affordable. This is my go to diffuser when I’m traveling.

The Mini Car Diffuser ($14):

This diffuser comes in different colors and plugs right into the cigarette lighter.

WHAT?

Oils for every stress factor:

Lavender– Reduces anxiety, Rose– Reduces stress during pregnancy, Vetiver– Helps with self-awareness, calms and stabilizes offering reassuring energy, Ylang Ylang– Boosts cheerfulness, courage and optimism, Bergamot– Helps treat depression and anxiety, Frankincense– Helps deepen meditation and quiet the mind.

These oils are individual oils. There are a variety of oils that provide uplifting benefits and can be combined, check out Pinterest for a variety of recipes! Oils can get expensive but I’ve added links below to a few oils since they are high quality and decently priced.

Essential oils are beneficial for everyone so be sure to try oil diffusing this fall. I can assure you a stress-free fall through the power of oil diffusion. Let us know what your favorite oil blend is and where you find the best diffusers and oils. Happy diffusing!