The Juice Cleanse – what does it mean and is it worth it? I’ve heard many mixed reviews on whether or not these diets are effective and good ideas, and I’ve come to the conclusion that a juice cleanse can be a good idea, but only if it’s done the right way. They definitely aren’t for everyone and there are plenty of myths out there that make them seem unreliable. Here are a few facts to inform you on what juice cleanses are really about.
Water Weight v. Real Weight
Many people complain that following a juice cleanse, they gained all the weight right back. This is because juice cleanses do a great job in reducing bloating and you most likely will lose weight, but this is all water weight that can be gained back with unhealthy dieting following the cleanse.
Feeling Great v. Side Effects
There is no doubt about it – successful completion of a juice cleanse will leave you feeling amazing about yourself, as does any successful workout or diet. However, there can be side effects, such as nausea, dizziness, fatigue, and headaches. If you are prone to these side effects or happen to experience them more than you do good-feeling, a cleanse may not be the right choice for you.
Fruits and Veggies v. Protein and Fat
Juice cleanses may skyrocket the amount of daily intake of fruits and veggies, which can be really beneficial to your health and well-being. While this aspect is great, there is a tradeoff, because juice cleanses don’t contain a lot of protein and fat. This is why a cleanse is a good idea for a short period of time, but can become unhealthy if prolonged.
Detoxifying – is it necessary?
Alcohol, desserts, chips – what do these foods have in common? They are craving foods when we’re sad, mad, or anxious, and they are all off limits during a cleanse. Not being able to consume these will allow you to see what unhealthy food your body craves subconsciously, and try to eliminate this from your diet following the cleanse. However, many medical experts will contest that using juice to detoxify your body isn’t necessary, and you liver and other organs will do that for you.
Overall, juice cleanses can be great, and they can be not-so-great. The answer is completely dependent on the type of person you are, and nothing your friends or the online world says will tell you the right answer. After reading this article, if you think a juice cleanse would be beneficial to you, go for it. And if you think it’s a bad idea for your body and lifestyle, there are plenty of other ways to diet. Remember if you do choose the cleanse, it’s recommended not to surpass 4 days and check that if you buy a cleanse it is reputable – this still is a market and industry. Juice cleanse or not, a healthy lifestyle is important regardless!