Drinking a breakfast smoothie every morning to start off your day is not only good for your health but is a delicious way to promote healthy hair and nails. I’m not a big fan of fruits and vegetables, actually, I don’t like any of them….. and I knew I had to figure out a way to get all of the vitamins I needed. And if you know me you know I bite my nails bad when I’m stressed so finding this smoothie that helps me get all the vitamins I need, along with promoting healthier hair and nails how could I pass it up. It’s killing two bids with one stone. So if you want to grow your hair and nails faster, here is a super delicious breakfast smoothie that is packed with vitamins great for the skin, hair, and nails.
Berry Healthy Smoothie
¼ cup greek yogurt
½ cup almond milk
½ cup strawberries
½ cup raspberries
½ cup red currants
All you have to do is put all the ingredients into a blender and blend them together till smooth. Then enjoy (:
How This Smoothie Helps With Hair and Nails
Protein is an essential nutrient that increases that production of keratin, a major component in hair and nails. For you to develop strong hair and nails, you need to have a healthy keratin production in your body. This smoothie also contain berries which are of packed with phytochemicals and antioxidants that help maintain healthy cells. Your scalp is made of cells that work together to achieve healthy hair follicles.
If you aren’t a fan of fruits but know you have to find a way to add them into your everyday diet then this fruit smoothie was made for you. Plus is helps grow your hair and nails and that’s every girl’s struggle. Let us know what you think of this delicious drink. Have a good week (: