We all probably have a regimen for skin care that we follow each morning, as well as before bed every night, but have you established a routine for after the gym? If the answer is no, then you are neglecting an important aspect of your overall skin care. Especially that the products you will need aren’t as expensive as you’d expect thanks to Discountrue coupons and you can get them easily in such popular stores as Kohl’s. And now read on to learn about some crucial skin care tips:
#1 Don’t Wear Makeup
Wearing makeup during a workout is a bad idea on a few different levels. For starters, people who decide to work out in full makeup end up looking utterly ridiculous and when it gets messy you might leave smudges on the equipment you’re using. It is also bad for the skin, since it diminishes the natural glow that you’ll receive from working out. And as a side note, you probably don’t want to waste all of your makeup sweating it off at the gym, right?
#2 Forget The Tanning Bed
While most gyms have a tanning bed, they are actually not such a good idea, especially after a workout. They’re incredibly harmful to the skin and should be avoided in most instances. Using tanning beds on a frequent basis is linked to the onset of skin cancer and they will also dry out the skin. Also, because of that sun spots and wrinkles may occur more frequently, so better remove them from your gym routine entirely.
#3 Wash Yourself Gently
The typical temptation after the gym is to want to scrub all of the sweat and dirt away in a vigorous manner, using various gels and cleansers. Those who have skin that is dry or sensitive certainly shouldn’t adhere to this method, as it can be a spell disaster. A gentle cleanser and/or shampoo will do the trick, no matter how sweaty you have gotten.
#4 Ease Up On The Hot Water
Of course, we all know that a hot shower feels great after a lengthy session at the gym. But did you know that excessive exposure to hot water after a workout can strip your skin of its natural oils and leave you all dried out and itchy? Hot showers soothe the skin in the short term, but leave you unhappy over the long haul, so keep your time spent under the hot water to an absolute minimum.
#5 Moisturize After The Shower
Your skin is never more in need of moisturizing than after a workout and a shower. That is why it is important to re-hydrate as soon as you have stepped out of the shower. Use generous amounts of your favorite lotions and facial creams and select a lotion with an invigorating scent, for maximum effectiveness – citrus scents tend to work best.
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